Episode 7

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Published on:

12th Feb 2023

Ep 7. Living a Holistically Healthy Life with Tameeko Clark

Hi Friend!

In this episode we chat with Tameeko Clark, MBA who helps us to understand why we have bad wellness habits and how we can begin to break those habits to create a holistically healthy lifestyle.

About Tameeko

Tameeko Clark is a certified Holistic Nutritionist, Health Coach, and Wellness Strategist for busy moms, who may understand “the what” of getting healthy but have little time to waste on figuring out “the how” of getting there consistently, naturally, and mindfully.

Tameeko grew up on junk food so she knows the struggle, firsthand. She is also a mother of two, who personally understands how strongly our hopes, dreams, and wishes for our children impact the choices we make and the approaches we take in our lives.

When not figuratively riding in the “passenger seat” with ambitious moms moving from out of control to cruise control in their wellness lives, you’ll find her geeking out over genealogy research, new home tech, or puttering around in the garden with her littles.

Connect with Tameeko

Download the Wellness on Autopilot Roadmap Template: www.basiconpurpose.com/roadmap

Website: www.basiconpurpose.com

Instagram: @basiconpurpose

Facebook Group: www.facebook.com/groups/400040231414129

Email: hello@basiconpurpose.com

Connect with The Mom CEO Suite

Website: themomceosuite.com

Instagram: @themomceosuite

Join our Facebook Group: https://www.facebook.com/groups/themomceosuite/

Sign up for the Solo to [Mom CEO] Masterclass: www.themomceosuite.com/masterclass

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About the Podcast

The Mom CEO Suite: Life & Business Systems for Mompreneurs Seeking Work Life Balance
Life and business systems strategy to help work from home mom entrepreneurs find work life harmony
Are you struggling to stay productive while juggling client calls, laundry, and snack requests? Does trying to “do it all” leave you feeling stretched thin, overwhelmed, and constantly behind? Do you wish you could finally run a thriving business without feeling like you’re failing at home?

You don’t have to choose between a successful business and being the present, peaceful mom you want to be. You can have both.

Hey friend! Welcome to Harmonious Mompreneur! I’m Phylicia Pough—Christian wife, mom of two, and a life and business systems strategist for mom entrepreneurs.

I know firsthand how exhausting it can be to manage kids, clients, and household responsibilities all at once. But after a few years being home with little ones, I discovered that work life balance didn’t exist. So what did I do? I leaned into work life harmony; and I’ve been able to develop simple, sustainable systems that helped me work smarter, not harder. And now, I’m sharing it all with you.

On this podcast, you’ll learn:
- Time-saving systems to streamline your business and household routines
- Realistic productivity hacks for busy moms
- Faith-driven strategies to build a business that aligns with your values without burnout
- Real stories from fellow mompreneurs who have found freedom through smarter systems

If you’re ready to stop feeling overwhelmed and start running your business and home with more ease, organization, and peace, you’re in the right place.

I can’t wait to help you simplify, systemize, and thrive. Hit subscribe and let’s build your harmonious mompreneur life - together.

Connect with me:

Instagram & Threads: www.threads.net/@phyliciapough

Website: www.themomceosuite.com
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About your host

Profile picture for Phylicia Pough

Phylicia Pough

For over 10 years, Phylicia has been behind the scenes of businesses and ministries, keeping things organized. Her journey started in Administration and developed into Operations & Automation Consulting

Her latest venture is The Mom CEO Suite which is a community for the modern day mom in business. In addition to curating experiences and safe spaces for mompreneurs, we automate business & podcasting processes for mompreneur service providers.

In her spare time, Phylicia loves to travel, read and sip tea.